How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. “You’ll lose weight! You’ll boost your energy! You’ll have glowing skin, shinier hair, fewer headaches!” And the list […]
Benefits of Water
Water is known as the elixir of life, with good reason. Every system in your body needs it to survive. “Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells,” said registered US dietitian and CNN contributor Lisa Drayer. “Additionally, our kidneys and liver work hard to […]